Friday, March 18, 2011

Choose Joy... Laugh More.

My devotional this past week touched my heart. I reminded me to laugh....


“I have come that they may have life, and that they may have it more abundantly” ~John 10:10


Jesus lived and died so that we can experience abundant life. Jesus did not come so that we can merely survive life. Pagans can survive life. God’s plan is for us to experience joy and peace – no matter what life holds. John 10:10 clearly states the promise of God, “I have come that they may have life, and that they may have it more abundantly.” In this verse, “abundant” literally means “going beyond; full or exuberant.” In other words, an abundant life is a life filled with joy.

Even in the midst of a joy-less world, we can live a joy-filled life for one simple reason – God is in control. And because He is in control, we are promised, “the cheerful heart has a continual feast” (Proverbs 15:15). Life should be an ongoing celebration!

Now, be honest for a moment. Is your life a continual feast, a daily celebration? Would those who know you best describe you as a person of joy? Laughter and joy are treasures from God, valuable to us for many reasons.
  1. Joy heals. Proverbs 17:22 “A happy heart is like good medicine, but a broken spirit drains your strength.” We lived in the Miami-Ft. Lauderdale area when hospitals and doctors first developed “laughter programs.” Doctors actually prescribed laughter for their patients. Why? Because they discovered what Scripture has said for thousands of years - laughter heals.

    Studies show that laughter:
    Exercises lungs
    Increases circulation
    Controls pain
    Reduces tension
    Strengthens immune systems

    In other words, God created us to illustrate the truth, that if we laugh more days, we will have more days to laugh.
    Joy heals.

  2. Joy makes us strong. Nehemiah 8:10 “The joy of the Lord is your strength.” Joy – humor – laughter – all cultivate inner strength that operates beyond our own human abilities. The joy of the Lord in us will produce His strength through us. A life without joy is like a car without shock absorbers. It will be jolted by every bump in the road. Laughter and joy are the shock-absorbers of life and can radically change our perspective of life and the tough times it holds.

    Several years ago, one of my friends had a mastectomy. Sally was out of work for months, undergoing surgery, radiation and chemotherapy treatments. Sally seemed fragile and frail in the way she handled tough circumstances and her battle with cancer was by far the greatest challenge of her life. Anticipating her return to work, Sally’s co-workers were a little tense, wondering just how this experience would affect her personally as well as her ability to handle the stress of her job. They got their answer on her first day back at work. Sally walked in, smiling, wearing a large poster-board sign around her neck. On the sign was a huge black arrow pointing down. The sign read, “It was this one!” Yes, joy and laughter make us strong.

  3. Joy makes the ordinary special. Someone said, “If you have to move ten inches from where you are now to be happy, then you will never be truly happy.” As we learn to celebrate the ordinary things in life, we build a life of joy because it is against the backdrop of the ordinary that God’s work becomes extraordinary.

    We don’t have trouble celebrating the big events in life. Christmas, birthdays, anniversaries – are celebrations we anticipate and execute with great planning and forethought. We tend to place unrealistic expectations on these celebrations because there is no daily celebration of life.

    So celebrate, my friends! Celebrate Tuesdays, half birthdays, haircuts, new jeans and report cards. Celebrate the day braces go on – and especially the day they come off. Celebrate if Dad comes home early. Hey, just celebrate if Dad comes home. My husband is an absolute master at finding joy and laughter in the ordinary and often mundane things of life.
    Joy and laughter make the ordinary special.

I want it all. I want everything God has for me! I want to celebrate life, but I often get so wrapped up in the urgent things that I lose sight of the important things. A celebratory attitude is slowly siphoned from our souls by the countless “joy robbers” the enemy sends our way. Guard your heart and mind. Refuse to surrender your God-given joy to anyone or anything. Join me this week as we celebrate Jesus!

Let’s Pray
Father, I celebrate You! Thank You for bringing joy and peace into my dark world. Thank You for a love that never fails and a peace that meets every need. Help me to remember that because You are in control, I can have joy every step of the way. In Jesus’ name, Amen!

Reading that just makes me smile! Amidst all that has happened... God is still good and He is still in control and He still gives us cause to celebrate and have joy! Evaluate the joy-level in your heart. Identify any “joy-robbers” in your life and make a plan to eliminate them!

Would my friends/family describe me as a woman of joy? I am not so sure... but oh I pray so. I know it doesn’t please God when we live as if He is not in control. I know that joy and laughter can heal a broken heart and restore a wounded soul... So why aren't I laughing!? If you are broken or your soul hurts, find joy today. It could be in the smallest of things... but seek it out. Today, let’s turn to God and choose the joy He offers.


Thank you for praying.... Continually praying for you friends,
Diamend

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